Melt away stress, relieve pain, improve athletic performance, age gracefully. Each person has a unique goal set and a unique body, which is why each massage given needs to be unique. You will find no routines here, but a body of therapeutic techniques drawn from to reach your goals.
"Deep tissue massage" does not have to be painful. While you are drifting and floating between wake and sleep, the most effective bodywork can be done. The healing, hurts-so-good sensations soothe you rather than cause you to bear down through the pain. The result of the massage is a state of feeling relaxed, refreshed and rejuvenated.
There are many benefits to having regular massage, including:
It is recommended to have a massage once a week to once every six weeks to enjoy the benefits listed above.
Health Savings Accounts and Flexible Spending Accounts usually cover the cost of therapeutic massage services. However, a referral from your doctor may be required. Check with your plan to verify if massage is an eligible expense. (download physician's referral form here)